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Beef, Barley and Many Vegetable Soup


Ingredients

12 ounces lean beef stew meat, cut into 1/2-inch pieces

1 teaspoon salt, divided

1/2 teaspoon freshly ground pepper, divided

2 tablespoons olive oil, divided

1 large onion, diced

8 ounces cremini mushrooms, coarsely chopped

2 medium-size carrots, diced

2 celery stalks, diced

1/2 small bunch green Swiss chard, stems and

leaves separated and chopped, or 3 cups lightly

packed chopped spinach

2 garlic cloves, minced

4 cups low-sodium beef broth

One 14-ounce can no-salt-added diced tomatoes

1/2 cup pearled barley

1/3 cup coarsely chopped fresh dill


Directions

Season the meat with 1/4 teaspoon each of the salt and pepper. Heat 1 tablespoon of the olive oil in a large soup pot over medium-high heat. Add the meat to the pot and cook, stirring occasionally, until well browned, about 5 minutes. Transfer the meat to a plate.

Add the remaining tablespoon of olive oil to the pot, then add the onion and mushrooms and cook, stirring occasionally, until softened, about 4 minutes. Add the carrots, celery, chopped chard stems, if using (if you are using spinach, do not add it here), garlic, the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper and cook, stirring often, for 2 minutes more.

Add the broth, 2 cups of water, the diced tomatoes with their juices, and the barley and return the meat with any accumulated juices to the pot. Bring to a boil, then lower the heat to low, cover, and simmer until the barley is cooked and the meat is tender, about 1 hour. Add the chard leaves or spinach and the dill and cook for 2 minutes more, then serve.

The soup will keep in an airtight container in the refrigerator for up to 4 days, or in the freezer for 3 months.

Description This is a wonderfully rich soup that verges on being a stew.

Servings

4

Notes

I always say that the perfect afternoon is a snowy, winter one with football games, my guy, the dog and my crossword puzles. Add this soup to the mix, and it becomes even more perfect.

Source

Ellie Krieger for Food Network










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